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Laker Performance is offered to Prior Lake Boys and Girls Athletes grades 9th–12th who wish to commit to a higher level strength training program and have the motivation to be challenged in the off-season. Athletes choosing to commit to the Laker Performance program will be in a position to make tremendous gains during this program if motivated to do so.
Fall Training Dates: Monday, December 11th to Thursday, February 15th
Goal of the Program
The goal of Laker Performance is to provide athletes the best opportunity to improve their athletic performance in the off-season. Athletes will train safely, consistently and sensibly. Athletes will be motivated by other teammates, as well as members of the Laker Coaching Staff.
Expectations of the Program
This program entails four days of training per week on Monday, Tuesday, Wednesday, and Thursday 3:15–4:30/4:45.
This is an attendance based program and we expect athletes to be here daily. Missing 3 times without PRIOR APPROVAL, will be grounds for dismissal from the team.
***PLEASE COMMUNICATE WITH US****
We train under an athletic weight training philosophy that focuses on a core group of exercises. To enhance our training, we will spend the first part of each day focusing on speed/agility and core/flexibility workouts. A speed and agility workout consists of running efficiency, footwork, balance, power, and explosiveness. Athletes on the Strength Team are expected to follow Prior Lake’s Athletic based training philosophy–No Exceptions.
Fall Training Schedule
Week One–Introduction and Conditioning
Week Two to Four–Loading Phase
Week Five to Seven–Strength Phase
Week Eight to 10–Power Phase
Strength Program Director
Matt Gegenheimer email: email@example.com
Head Football Coach
Head Strength & Conditioning Coach
Certified Strength and Conditioning Specialist - NSCA
Sports Performance Coach–USA Weightlifting
Exercise Science Degree–Iowa State University
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