Laker Performance

Laker Performance - Spring 2018


Welcome to the Laker Performance - Spring 2018 Registration

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

To complete registration through our secure site, please have your Visa or MasterCard information available.


Laker Performance - Spring Session - 2018

Laker Performance is offered to Prior Lake Athletes grades 9th – 12th who wish to commit to a higher level strength training program and have the motivation to be challenged in the off-season.  Athletes choosing to commit to the Laker Performance program will be in a position to make tremendous gains during this program if motivated to do so. Athletes will get speed work, strength training, team training and coaching from the PLHS staff.  

Training Dates: Monday, March 26th to May 17th

Goal of the Program

The goal of Laker Performance is to provide athletes the best opportunity to improve their athletic performance in the off-season. Athletes will train safely, consistently and sensibly. Athletes will be motivated by other teammates, as well as members of the Laker Coaching Staff. 

Expectations of the Program

This program entails four days of training per week on Monday, Tuesday, Wednesday, and Thursday 3:15 – 4:30.

This is an attendance based program and we expect athletes to be here daily.  Missing 3 times without PRIOR APPROVAL, will be grounds for dismissal from the team. 


We train under an athletic weight training philosophy that focuses on a core group of exercises.  To enhance our training, we will spend the first part of each day focusing on speed/agility and core/flexibility workouts.  A speed and agility workout consists of running efficiency, footwork, balance, power, and explosiveness.  Athletes on the Strength Team are expected to follow Prior Lake’s Athletic based training philosophy – No Exceptions.  

Winter Training Schedule

Week One – Introduction and Conditioning

Week Two to Four – Loading Phase

Week Five to Six – Strength Phase

Week Seven to Eight – Power Phase


Please direct questions to:

Matt Gegenheimer