This registration session will allow you to complete contact information, sign up for participation, and submit payment.
Please read through each page carefully to ensure that all information is provided accurately.
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Laker Performance is offered to Prior Lake Boys and Girls Athletes grades 9th – 12th who wish to commit to a higher level strength training program and have the motivation to be challenged in the off-season. Athletes choosing to commit to the Laker Performance program will be in a position to make tremendous gains during this program if motivated to do so.
Winter Training Dates: Monday, December 10th to Thursday, February 21st
Goal of the Program
The goal of Laker Performance is to provide athletes the best opportunity to improve their athletic performance in the off-season. Athletes will train safely, consistently and sensibly. Athletes will be motivated by other teammates, as well as members of the Laker Coaching Staff.
Expectations of the Program
This program entails four days of training per week on Monday, Tuesday, Wednesday, and Thursday 3:15 – 4:30/4:45.
This is an attendance-based program and we expect athletes to be here daily.
***PLEASE COMMUNICATE WITH US****
We train under an athletic weight training philosophy that focuses on a core group of exercises. To enhance our training, we will spend the first part of each day focusing on speed/agility and core/flexibility workouts. A speed and agility workout consists of running efficiency, footwork, balance, power, and explosiveness. Athletes part of Laker Performance are expected to follow Prior Lake’s Athletic based training philosophy – No Exceptions.
Winter Training Schedule
Week One/Two – Introduction and Base Phase
Week Three to Five– Loading Phase
Week Six to Seven – Strength Phase
Week Eight to Nine – Power Phase
Please direct questions to:
Director of Laker Performance, CSCS-NSCA, USA Sports Performance, B.S. Exercise Science - ISU
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