Laker Performance

Winter High School Laker Performance - 2021/22


Welcome to the Winter High School Laker Performance - 2021/22 Registration!

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

To complete registration through our secure site, please have your Visa, MasterCard, Discover, or ACH Bank Account information available.


Winter High School Laker Performance - 2021/22

Laker Performance is offered to Prior Lake Athletes grades 9th – 12th who wish to commit to a higher level strength training program and have the motivation to be challenged in the off-season.  Athletes choosing to commit to the Laker Performance program will be in a position to make tremendous gains during this program if motivated to do so.


Fall Training Dates: Monday, Dec 6th to Thursday, Feb 17th


Fall Cost: $120 to Laker Performance


Goal of the Program

The goal of Laker Performance is to provide athletes the best opportunity to improve their athletic performance in the off-season. Athletes will train safely, consistently and sensibly. Athletes will be motivated by other teammates, as well as members of the Laker Coaching Staff.


Expectations of the Program

This program entails four days of training per week on Monday, Tuesday, Wednesday, and Thursday 3:15 – 4:30.




We train under an athletic weight training philosophy that focuses on a core group of exercises.  To enhance our training, we will spend the first part of each day focusing on speed/agility and core/flexibility workouts.  A speed and agility workout consists of running efficiency, footwork, balance, power, and explosiveness.  Athletes on the Strength Team are expected to follow Prior Lake’s Athletic based training philosophy – No Exceptions


Fall Training Schedule

Week One – Introduction and Conditioning

Week Two to Four – Loading Phase

Week Five to Six – Strength Phase

Week Seven to Eight – Power Phase




Strength Program Director

Matt Gegenheimer    email:

Head Football Coach               

Head Strength & Conditioning Coach                                                                                                      

Certified Strength and Conditioning Specialist - NSCA

Sports Performance Coach – USA Weightlifting      

Exercise Science Degree – Iowa State University

Refund Policy – 50% after a completed registration, NO Refunds AFTER start of Program