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Laker Performance is offered to Prior Lake Athletes grades 9th – 12th who wish to commit to a higher level strength training program and have the motivation to be challenged in the off-season. Athletes choosing to commit to the Laker Performance program will be in a position to make tremendous gains during this program if motivated to do so.
Fall Training Dates: Monday, Dec 6th to Thursday, Feb 17th
Fall Cost: $120 to Laker Performance
Goal of the Program
The goal of Laker Performance is to provide athletes the best opportunity to improve their athletic performance in the off-season. Athletes will train safely, consistently and sensibly. Athletes will be motivated by other teammates, as well as members of the Laker Coaching Staff.
Expectations of the Program
This program entails four days of training per week on Monday, Tuesday, Wednesday, and Thursday 3:15 – 4:30.
***IF ABSENT - PLEASE COMMUNICATE WITH US****
We train under an athletic weight training philosophy that focuses on a core group of exercises. To enhance our training, we will spend the first part of each day focusing on speed/agility and core/flexibility workouts. A speed and agility workout consists of running efficiency, footwork, balance, power, and explosiveness. Athletes on the Strength Team are expected to follow Prior Lake’s Athletic based training philosophy – No Exceptions.
Fall Training Schedule
Week One – Introduction and Conditioning
Week Two to Four – Loading Phase
Week Five to Six – Strength Phase
Week Seven to Eight – Power Phase
Strength Program Director
Matt Gegenheimer email: firstname.lastname@example.org
Head Football Coach
Head Strength & Conditioning Coach
Certified Strength and Conditioning Specialist - NSCA
Sports Performance Coach – USA Weightlifting
Exercise Science Degree – Iowa State University
Refund Policy – 50% after a completed registration, NO Refunds AFTER start of Program
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