Description

Laker Performance is a Strength & Conditioning program is offered to all Prior Lake athletes’ grades 7th and 8th during the 2024/25 school year. The goal of our Strength & Conditioning Program is to provide athletes the best opportunity to improve their athletic performance in the off-season.  Athletes will train safely, consistently, sensibly, and be motivated by other teammates as well as members from the Laker Coaching Staff.

Winter – Middle School Laker Performance

Days – Mondays and Wednesdays

Dates – January 13th through March 5th (8 Weeks)

Times – 2:30 to 4:00 pm

Location – HOMS Middle School Weightroom

$115.00 Registration Fee –  With payment:

1.  Use of the Middle School weight room during Laker Performance hours

2.  Instruction and Motivation from Qualified Coaches who are directly involved with Prior Lake Athletics

3.  Team bonding and motivation with other Prior Lake Athletes – TEAM Training = LAKER PRIDE

Laker Performance Attendance

These are attendance based program, WE NEED ATHLETES HERE DAILY.   PLEASE COMMUNICATE WITH US. 

Laker Performance is a commitment and to get the most benefit out of it, athletes need to be here.  We train under an athletic weight training philosophy which focuses on a core group of exercises, plus auxiliary drills working, core, speed, agility, and conditioning.

Program Director

Matt Gegenheimer                                              

Head Football Coach – Prior Lake High School

Head Strength & Conditioning Coach – Prior Lake High School                                               

Certified Strength & Conditioning Specialist – NSCA

Sports Performance Coach – USA Weightlifting    

Exercise Science Degree – Iowa State University

Middle School Strength Coach

John Wabbe – jwabbe@plsas.org

- General Questions or Attendance reporting

Please direct questions to: