SportsEngine Registration: Laker Performance

Winter Laker Performance 2024/25 - HIGH SCHOOL

  • Welcome
  • Player & Parent/Guardian Information
  • Emergency & Medical Contact Information
  • Registration Options
  • HEADS UP Concussion Waiver
  • Review
  • Suggested Add-Ons
  • Confirmation

Welcome

Winter Laker Performance 2024/25 - HIGH SCHOOL

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

To complete registration through our secure site, please have your Visa or MasterCard information available.

 

Winter Laker Performance 2024-25 - HIGH SCHOOL

Laker Performance is offered to Prior Lake Athletes grades 9th – 12th who wish to commit to a higher level strength training program and have the motivation to be challenged in the off-season.  Athletes choosing to commit to the Laker Performance program will be in a position to make tremendous gains during this program if motivated to do so.

 

Winter Training Dates: Monday, Dec 9th to Thursday, Feb 13th (No Training Over Winter Break)

Winter Cost: $135 to Laker Performance

 

Goal of the Program

The goal of Laker Performance is to provide athletes the best opportunity to improve their athletic performance in the off-season. Athletes will train safely, consistently and sensibly. Athletes will be motivated by other teammates, as well as members of the Laker Coaching Staff.

 

Expectations of the Program

This program entails four days of training per week on Monday, Tuesday, Wednesday, and Thursday 3:15 – 4:30.

***IF ABSENT - PLEASE COMMUNICATE WITH US****

We train under an athletic weight training philosophy that focuses on a core group of exercises.  To enhance our training, we will spend the first part of each day focusing on speed/agility and core/flexibility workouts.  A speed and agility workout consists of running efficiency, footwork, balance, power, and explosiveness.  Athletes on the Strength Team are expected to follow Prior Lake’s Athletic based training philosophy – No Exceptions. 

 

Fall Training Schedule

Week One/Two – Introduction and Loading

Week Three/Four – Pre Tests and Strength Phase

Week Five to Six – Power and Explosive Phase

Week Seven to Eight – Power and Explosive Phase

 

Questions? 

Strength Program Director

Matt Gegenheimer    email: mgegenheimer@plsas.org

Head Football Coach

Head Strength & Conditioning Coach                                                                                                        

Certified Strength and Conditioning Specialist - NSCA

Sports Performance Coach – USA Weightlifting         

Exercise Science Degree – Iowa State University

Questions

Please direct questions to:

Matt Gegenheimer

Inquiries