Laker Performance is offered to Prior Lake Athletes grades 9th – 12th who wish to commit to a higher level strength training program and have the motivation to be challenged in the off-season.  Athletes choosing to commit to the Laker Performance program will be in a position to make tremendous gains during this program if motivated to do so.   Fall Laker Performance is only available to PLHS 9th - 12th Grade student/athletes.

Fall Training Dates: Monday, Sept 16th to Thursday, Nov 7th

Fall Cost: $125 to Laker Performance

Refund Policy – 50% after a completed registration, NO Refunds AFTER start of Program

Goal of the Program

The goal of Laker Performance is to provide athletes the best opportunity to improve their athletic performance in the off-season. Athletes will train safely, consistently and sensibly. Athletes will be motivated by other teammates, as well as members of the Laker Coaching Staff.

Expectations of the Program

This program entails four days of training per week on Monday, Tuesday, Wednesday, and Thursday 3:15 – 4:30.

***IF ABSENT - PLEASE COMMUNICATE WITH US****

We train under an athletic weight training philosophy that focuses on a core group of exercises.  To enhance our training, we will spend the first part of each day focusing on speed/agility and core/flexibility workouts.  A speed and agility workout consists of running efficiency, footwork, balance, power, and explosiveness.  Athletes on the Strength Team are expected to follow Prior Lake’s Athletic based training philosophy – No Exceptions. 

Questions? 

Matt Gegenheimer   

Head Football Coach

Head Strength & Conditioning Coach  - PLHS                                                                                                     

Certified Strength and Conditioning Specialist - NSCA

Sports Performance Coach – USA Weightlifting         

Exercise Science Degree – Iowa State University

Please direct questions to: