Laker Performance

Summer 2021 - Laker Performance

Welcome

Welcome to Summer 2021 - Laker Performance Registration

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

To complete registration through our secure site, please have your Visa, MasterCard, Discover, or ACH Bank Account information available.

 


Summer Laker Performance Overview

During this COVID-19 Pandemic, we need to re-evaluate how we function day to day in a Strength & Conditioning environment.  Our number one priority is how can we maintain a safe environment for athletes and coaches while still being able to run our training program. We feel we have a plan in place where we can successfully do this and ensure we are using best practice to keep everyone safe.  This proposal was developed through recommendations from ISD 719, MSHSL, CDC and the NFHS.  All safety precautions will be taken into account for the Summer of 2021.

 

For complete Safety Plan, please visit lakerperformance.org

 

Summer Sessions 2021

*Summer Sessions are determined by GRADE level for Fall of 2021 – No Exceptions

 

Session #1 - Boys Session – 11th grade through 12th grade – 7:30 am to 9:00 am Monday through Thursday

Coaching/Attendance –   Matt Gegenheimer - mgegenheimer@priorlake-savage.k12.mn.us

 

Session #2 - Boys Session – 10th grade – 7:30 am to 9:00 am Monday through Thursday

Coaching/Attendance –   Matt Gegenheimer - mgegenheimer@priorlake-savage.k12.mn.us

 

Session #3 - Boys Sessions – 9th grade – 9:00 am to 10:30 am Monday through Thursday

Coaching/Attendance – Andrew Kurkowski akurkowski@priorlake-savage.k12.mn.us

 

Session #4 - Boys Sessions – 7th/8th grade – 9:00 am to 10:30 am Monday through Thursday

Coaching/Attendance – Andrew Kurkowski akurkowski@priorlake-savage.k12.mn.us

 

Session #5 - Girls Sessions – 7th/8th/9th Grade – 10:30 am to 12:00 pm Monday through Thursday

Coaching/Attendance - Blair Rummel brummel@priorlake-savage.k12.mn.us

 

Session #6 - Girls Sessions – 10th/11th/12th Grade – 10:30 am to 12:00 pm Monday through Thursday

Coaching/Attendance - Blair Rummel brummel@priorlake-savage.k12.mn.us

 

All Sessions

- June 14th to July 29th

– NO Training - MSHSL Black-out Dates – July 5th – July 9th

OPTIONAL Training - First Two weeks in August

 

 

With payment ($145.00 to: Laker Sports Performance)

1. Use of the weight room during Laker Performance hours, plus use of the weight room at any other time and open dates in August

2.  Instruction and Motivation from Qualified Coaches who are directly involved with Prior Lake Athletics

3.  Team bonding and motivation with other Prior Lake Athletes – TEAM Training = LAKER PRIDE

 

Laker Performance is a commitment and to get the most benefit out of it, athletes need to be here.  We train under an athletic weight training philosophy, which focuses on a core group of exercises.  To enhance our training, we will spend the first part of each day focusing on speed/agility or core/flexibility workouts and athletes will finish with strength training alternating upper body and lower body lifts.

 

 

Director of Sports Performance

Matt Gegenheimer - Head Football Coach                           

Certified Strength & Conditioning Specialist – NSCA

Sports Performance Coach – USA Weightlifting      

Exercise Science Degree – Iowa State University


Questions

Please direct questions to:

Matt Gegenheimer

Inquiries