Laker Performance

Middle School Laker Performance - Winter 2018/19

Welcome

Welcome to the Middle School Laker Performance - Winter 2018/19 Registration!

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

To complete registration through our secure site, please have your Visa, MasterCard, Discover, or ACH Bank Account information available.

 


Description

Laker Performance is a Strength & Conditioning program is offered to all Prior Lake athletes’ grades 7th and 8th during the 2018-19 school year. The goal of our Strength & Conditioning Program is to provide athletes the best opportunity to improve their athletic performance in the off-season.  Athletes will train safely, consistently, sensibly, and be motivated by other teammates as well as members from the Laker Coaching Staff. 

 

Winter – Middle School Laker Performance

 

Days – Tuesdays and Thursdays

Dates – January 8th through February 28th

Times – 2:30 to 4:00 pm

Location – TOMS Middle School Weightroom

 

$80.00 Fee – With payment:

1.  Use of the Middle School weight room during Laker Performance hours

2.  Instruction and Motivation from Qualified Coaches who are directly involved with Prior Lake Athletics

3.  Team bonding and motivation with other Prior Lake Athletes – TEAM Training = LAKER PRIDE

 

Laker Performance Attendance

Laker Performance is an attendance based program, WE NEED ATHLETES HERE DAILY.   PLEASE COMMUNICATE WITH US.  

 

Laker Performance is a commitment and to get the most benefit out of it, athletes need to be here.  We train under an athletic weight training philosophy which focuses on a core group of exercises, plus auxiliary drills working, core, speed, agility, and conditioning.

Questions

Please direct questions to:

Matt Gegenheimer

Head Strength Coach, CSCS - NSCA, USA Sports Performance, B.S. Exercise Science - ISU

John Wabbe

Middle School Coordinator