Laker Performance

Winter Laker Performance 2021


Welcome to the Winter Laker Performance 2021 Registration!

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

To complete registration through our secure site, please have your Visa, MasterCard, Discover, or ACH Bank Account information available.



During this COVID-19 Pandemic, we need to re-evaluate how we function day to day in a Strength & Conditioning environment.  Our number one priority is how can we maintain a safe environment for athletes and coaches while still being able to run our training program. We feel we have a plan in place where we can successfully do this and ensure we are using best practice to keep everyone safe.  This proposal was developed through recommendations from ISD 719, MSHSL, CDC and the NFHS.  Training sessions may look a little different, but every precaution will be taken into account for the Winter of 2021


For complete Safety Plan, please visit


Winter Sessions 2021 - $110.00 per session


*Winter Sessions are determined by GRADE level for Fall of 2020 – No Exceptions

**Sessions will be capped at 50 athletes per session due to capacity of facility and athlete pod sizes


Session #1 - Girls Session – 9th grade through 12th grade – 3:10 pm – 4:20 pm – Mon/Tue/Wed/Thurs

Coaching/Attendance - Blair Rummel


Session #2 - Boys Sessions – 9th Grade and 10th Grade – 3:45 pm – 5:00 pm – Mon/Tues/Wed/Thurs

Coaching/Attendance – Andrew Kurkowski


Session #3 - Boys Sessions – 11th grade through 12th Grade – 3:45 pm – 5:00 pm Mon/Tue/Wed/Thurs

Coaching/Attendance –   Matt Gegenheimer -


All Sessions – Start Jan 4th and Finish Feb 26th


With payment (to: Laker Sports Performance)

1. Use of the weight room during Laker Performance hours.

2.  Instruction and Motivation from Qualified Coaches who are directly involved with Prior Lake Athletics

3.  Team bonding and motivation with other Prior Lake Athletes – TEAM Training = LAKER PRIDE


Laker Performance is a commitment and to get the most benefit out of it, athletes need to be here.  We train under an athletic weight training philosophy, which focuses on a core group of exercises.  To enhance our training, we will spend the first part of each day focusing on speed/agility or core/flexibility workouts and athletes will finish with strength training alternating upper body and lower body lifts.


Director of Sports Performance

Matt Gegenheimer - Head Football Coach                                                 

Certified Strength & Conditioning Specialist – NSCA

Sports Performance Coach – USA Weightlifting  

Exercise Science Degree – Iowa State University


Please direct questions to:

Matt Gegenheimer