Laker Performance

9th - 12th Grade BOYS - Summer Laker Performance - 2020


Welcome to the 9th - 12th Grade BOYS - Summer Laker Performance 2020 Registration

This registration session will allow you to complete contact information, sign up for participation, and submit payment.

Please read through each page carefully to ensure that all information is provided accurately. 

To complete registration through our secure site, please have your Visa, MasterCard, Discover, or ACH Bank Account information available.



During this COVID-19 Pandemic, we need to re-evaluate how we function day to day in a Strength & Conditioning environment.  Our number one priority is how can we maintain a safe environment for athletes and coaches while still being able to run our training program. We feel we have a plan in place where we can successfully do this and ensure we are using best practice to keep everyone safe.  This proposal was developed through recommendations from ISD 719, MSHSL, CDC and the NFHS.  There is no doubt training sessions will look different, but every precaution will be taken into account for the Summer of 2020.


For Registration and Complete Safety Plan, please visit


The Laker Performance program is offered to all Prior Lake Athletes Boys grades 9th -12th over the summer months.  The goal of our Strength & Conditioning Program is to provide athletes the best opportunity to improve their athletic performance over the summer.  Athletes will train safely, consistently, sensibly, and motivated by other teammates as well as members from the Laker Coaching Staff. 


Summer Sessions 2020 - Summer Sessions are determined by GRADE level for Fall of 2020 – No Exceptions


Session #2

Boys Sessions – 11th grade through 12th Grade – 8:30 am to 10:00 am Monday through Thursday

Coaching/Attendance –   Matt Gegenheimer -


Session #3

Boys Sessions – 10th Grade and 9th Grade – 10:00 am to 11:30 am Monday through Thursday

Coaching/Attendance – Andrew Kurkowski


All Sessions - June 15th to July 30th  -  OPTIONAL Training - First Two weeks in August


With payment ($120.00)

1. Use of the weight room during Laker Performance hours, plus use of the weight room at any other time and open dates in August

2.  Instruction and Motivation from Qualified Coaches who are directly involved with Prior Lake Athletics

3.  Team bonding and motivation with other Prior Lake Athletes – TEAM Training = LAKER PRIDE


Laker Performance Attendance - PLEASE COMMUNICATE WITH US.


Laker Performance is a commitment and to get the most benefit out of it, athletes need to be here.  We train under an athletic weight training philosophy, which focuses on a core group of exercises.  To enhance our training, we will spend the first part of each day focusing on speed/agility or core/flexibility workouts and athletes will finish with strength training alternating upper body and lower body lifts.


Director of Sports Performance

Matt Gegenheimer - Head Football Coach  

Certified Strength & Conditioning Specialist – NSCA

Sports Performance Coach – USA Weightlifting

Exercise Science Degree – Iowa State University


Please direct questions to:

Matt Gegenheimer