Laker Performance is a self-sustaining program that pays for all coaches, facility fees, equipment, certification costs, etc.  We do not receive any direct financial support from ISD#719.  We strive to keep our cost as low as possible to be accessible for as many families as possible.  The value of OUR Professional Coaches, Training OUR athletes, in OUR Facility, FAR exceeds the cost of the program.

Strength Training (10th - 12th Grade) - Can be taken up to FOUR times while at PLHS.  Pre-Requisite for Advanced Strength Training

Advanced Strength Training (10th - 12th Grade) - Course designed for Student/Athletes to take while IN-SEASON

Leadership and Sports Psychology (10th - 12th Grade) - Class taught by Coach G and outstanding for any aspiring leader.

Boys Fitness 9 (9th Grade) - Strength Training Class designed for 9th Graders

Fall Session (HS Only)
- After School 3:15 – 4:30 pm
- Starts the second week of school

 Winter Session (HS Session)
- After School 3:15 – 4:30 pm
- Starts in mid-December

*Winter Middle School Session at Twin Oaks - Runs Jan/Feb

Coach Wabbe - jwabbe@plsas.org

 Spring Session (HS Only)
- After School 3:15 – 4:30 pm
- Starts in mid-March

Session #1 – Girls (M/W - 2 Day) – 9th – 12th Grade – 6:30 am to 7:30 am 

Session #2 – Girls (T/Th - 2 Day) – 9th – 12th Grade – 6:30 am to 7:30 am 

Session #3 - Boys – 11th/12th grade – 7:30 am to 9:00 am 

Session #4 - Boys – 10th grade – 7:30 am to 9:00 am 

Session #5 - Boys – 9th grade – 9:00 am to 10:30 am 

Session #6 - Boys – 8th grade –  9:00 am to 10:30 am

Session #7 – Open Weightroom – All Grades – Boys/Girls – 10:30 am to 11:30 am

Session #8 - Boys - 7th Grade - 10:30 am - 11:30 am